Brain Lenses
Brain Lenses
Overtraining Syndrome
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Overtraining Syndrome

Colin Wright
Sep 26, 2023
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Overtraining Syndrome

Colin Wright
·
June 27, 2023

In the world of sports physiology, "overtraining" refers to training beyond one's ability to recover. If you strain past what your body can recover from (in the time you allot for said recovery) semi-regularly, there's a chance you'll end up with what's called "chronic maladaptive physiology," which means your body is less capable of recovering from stra…

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Brain Lenses
Brain Lenses
Brain Lenses is a show about how we see the world, ourselves, and each other. Hosted by Colin Wright.
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