Exercise Response Variability - by Colin Wright

Brain Lenses

Exercise Response Variability

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Exercise Response Variability

Mar 23, 2023

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Exercise Response Variability

Modern research has assured us that exercise is the closest thing we have to a panacea when it comes to health, feeling good, thinking clearly, and aging well. Aerobic exercise in particular seems to offer just a silly number of benefits, and though different experts recommend different types and cadences and intensities for achieving the optimal level of benefits, it seems like a safe bet (knowing what we know right now, at least) to think of a regular dose of…

3 years ago · 1 like · Colin Wright

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