Mar 23 • 4M

Exercise Response Variability

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Colin Wright
Brain Lenses is a show about how we see the world, ourselves, and each other. Hosted by Colin Wright.
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Brain Lenses
Exercise Response Variability
Modern research has assured us that exercise is the closest thing we have to a panacea when it comes to health, feeling good, thinking clearly, and aging well. Aerobic exercise in particular seems to offer just a silly number of benefits, and though different experts recommend different types and cadences and intensities for achieving the optimal level of benefits, it seems like a safe bet (knowing what we know right now, at least) to think of a regular dose of…
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6 months ago · 1 like · Colin Wright

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